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I finished work an hour early last night and decided that the time had come to start running again. So, back in the old groove, I ran a cold bath and got changed in to my shorts and trainers and hit the street - aiming to do an initial 3 miles to blow away the cobwebs; not that easy though!

I think I managed about 2 miles before the lungs hurt and the legs tightened! Oh dear, there is a lot of work that needs to be done before next March and my 2nd go at the Silverstone half marathon. I can't believe how quickly I've gone from running 10 miles in my training to struggling to do 2 miles! Ah well, I've done it before - I'll do it again!

Next on the agenda is 3 miles on Thursday morning...hopefully!!